NY Times: Walking vs. Elliptical Training

Last Updated: Apr 11, 2014 10:31AM MDT


The NY Times had a brief yet excellent article comparing the benefits of walking verses exercising on an elliptical machine. Most people understand that the primary benefit of an elliptical is to reduce any impact on the legs and joints, but the article highlights how each activity focuses on different muscle groups which is why rotating both into your exercise plan can be beneficial.


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