Truth About Diets - Part 1

Last Updated: May 05, 2014 09:40AM MDT

Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 part video series, he explains the physiological principles behind how your body stores the fuel you eat, how it releases your stored body fat, and how the different types of diets help you accomplish fat loss. When it comes down to it, there are really only 4 types of diets, and once you understand the principles of how your body works, you can design a diet that works best for your lifestyle. Find more great fitness info from Bryan Haycock at

Part 1 - How your body stores fuel

In part 1, Bryan explains how your body processes the three main macronutrients: carbohydrates, fat, and protein, and the role of insulin and adrenalin concerning storing consumed fuel and releasing stored fat.

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