Truth About Diets - Part 3
Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 part video series, he explains the physiological principles behind how your body stores the fuel you eat, how it releases your stored body fat, and how the different types of diets help you accomplish fat loss. When it comes down to it, there are really only 4 types of diets, and once you understand the principles of how your body works, you can design a diet that works best for your lifestyle. Find more great fitness info from Bryan Haycock at http://thinkmuscle.com.
Part 3 - Low Fat Diet
In part 3, Bryan explains the benefits and challenges to be aware of during a low fat diet. He elaborates on the importance of focusing on healthy fats, high-fiber carbohydrates, and exercise to get the best results.