Truth About Diets - Part 4

Last Updated: May 21, 2014 10:20AM MDT

Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 part video series, he explains the physiological principles behind how your body stores the fuel you eat, how it releases your stored body fat, and how the different types of diets help you accomplish fat loss. When it comes down to it, there are really only 4 types of diets, and once you understand the principles of how your body works, you can design a diet that works best for your lifestyle. Find more great fitness info from Bryan Haycock at

Part 4 - Zone Diet (40 / 30 / 30 Diet)

In part 4, Bryan explains the benefits of the 40 / 30 / 30 diet (popularized by the Zone Diet). He explains how this diet  enhances satiety by focusing on healthy fats, protein, and high-fiber carbohydrates to slow the release of insulin. 


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