Truth About Diets - Part 7

Last Updated: Jul 03, 2014 07:59AM MDT

Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 part video series, he explains the physiological principles behind how your body stores the fuel you eat, how it releases your stored body fat, and how the different types of diets help you accomplish fat loss. When it comes down to it, there are really only 4 types of diets, and once you understand the principles of how your body works, you can design a diet that works best for your lifestyle. Find more great fitness info from Bryan Haycock at

Part 7 - Weight Loss Plateaus and How to End a Diet

Dieting can be a slow process. In part 7, Bryan explains the difference between slow weight loss and a true plateau when the diet actually stops producing results. He describes how to properly "re-feed" to fire your metabolism back up when your diet stops working, and how to properly end a diet without packing the pounds back on.


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