When Should I Change My Pace?

Last Updated: Oct 30, 2012 05:56PM MDT

This is also up to you. You can increase your pace at anytime if your body feels up to it or you can run a Magic Mile test to see if your time has improved. You can see how to perform a Magic Mile test and calculate your new training pace here:

http://www.jeffgalloway.com/resources/gallracepredict.html

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