Why is the Marathon Beginner Long Run So Long?

Last Updated: Sep 04, 2012 07:41PM MDT

A marathon can be taxing, and it is important to start building up your mileage from the beginning. If you are not ready to start at this level, then you should complete the Easy 5K program first. Don't let this scare you though, the progression for the marathon program will still get you safely to your goal. Remember, you can adjust your pace and Run-Walk-Run ratio at any time, so feel free to turn down the intensity at any point if you need to.

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