Blog

  • Getting more out of lolo Connect

    One of the features that comes with all our apps is free access to our lolo Connect service. It's a great tool...

    Apr 02, 2014 02:49PM MDT
  • Prepare for frustration

    Starting a new diet and exercise plan is easy; sticking with it is tough. One of the big things that makes it...

    Apr 07, 2014 11:21AM MDT
  • 3 Day Cleanse - Does It Really Work?

    Cleanse, Detox, Flush - these are all common buzzwords for a similar idea. The concept is to use natural foods...

    Apr 11, 2014 01:14PM MDT
  • NY Times: Walking vs. Elliptical Training

    The NY Times had a brief yet excellent article comparing the benefits of walking verses exercising on an ellip...

    Apr 11, 2014 10:31AM MDT
  • Fun Fact - You can only burn so much fat each day

    According to an article in the March 2005 Journal of Theoretical Biology, one pound of stored body fat is only...

    Apr 16, 2014 11:07AM MDT
  • App Focus - Performance Stretching

    For the second article in our App Focus line, it seemed appropriate to really dig into Performance Stretching....

    Apr 23, 2014 10:59AM MDT
  • Truth About Diets - Part 1

    Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 pa...

    May 05, 2014 09:40AM MDT
  • Truth About Diets - Part 2

    Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 pa...

    May 05, 2014 09:40AM MDT
  • Truth About Diets - Part 3

    Bryan Haycock is an Exercise Physiologist and science writer for the health and fitness industry. In this 8 pa...

    May 07, 2014 05:06PM MDT
  • Is it bad to workout on an empty stomach?

    Does training on an empty stomach burn more fat? This is another one of those big fitness questions that dra...

    May 14, 2014 03:21PM MDT

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